50 wellness journal prompts
What is a wellness journal? A wellness journal is a tool used to track and explore various aspects of well-being, … Read more
Sarah Banks
30 Reflective journal prompts
What are reflective journal prompts? Reflective journal prompts are thought-provoking questions or statements designed to encourage individuals to reflect on … Read more
How to Journal to understand yourself better: 5 guided prompts to uplevel your personal style
Using your journal to understand yourself better is a wonderful way to create your own unique style. To discover how … Read more
How to use your mind to create your life: journaling for clothes you’d love to wear
Do you ever think you’d like to dress better than you do but you don’t know how? Do you have … Read more
How to journal and manifest your pillow method affirmations
An introduction to the pillow method The Pillow Method, also known as the Pillow Manifestation Technique, is a manifestation practice … Read more
How to use DBT: DBT model of emotions worksheet
This post, DBT model of emotions worksheet, is part of a set of posts on DBT. There are two other … Read more
Unveiling New Layers to Your Personalised Anxiety Journal
This blog post helps to add additional steps to your personalised anxiety journal. It accompanies the previous post on creating … Read more
How to create a personalised Anxiety Journal Template
If you suffer from anxiety you may be looking for easy, healthy ways to manage your anxiety on a daily … Read more
How to be a woman: confidence thick girl quotes
In a world that often tries to dictate one standard of beauty, thick girls, also known as curvy women, stand … Read more
DBT Stop Skill worksheet: skills to regulate your emotions
I have recently come across Dr Marsha Linehan’s work on DBT, Dialectical Behavioral Therapy. I’ve found it really encouraging and … Read more