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woman's hands visible writing in a journal. Accompanies the blog post on how journaling can improve your fashion style

How journaling can improve your fashion style quickly

Many years ago I was at a friend’s house and I was sitting on a chair in the sunshine. And I remember distinctly thinking ‘How do I feel in what I wear?’ and ‘What would I wear today if I could wear anything?’I can’t recall much more about that conversation with myself except that I …

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old fashioned mannequin with white sleeveless top. Accompanies the blog post on Do clothes make you feel different

Wardrobe journaling: Do clothes make you feel different?

The short answer is yes! Clothes can definitely make you feel different. Clothing is not just a basic need for covering and protecting your body, but it also serves as a means of self-expression, social signaling, and psychological comfort. So, how does that affect you? How does it affect you day to day and what …

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Woman in a lilac tulle skirt and with turquoise nail varnish sitting with a notebook tied with a beige satin bow. Accompanies the blog post on how do I feel about my clothes today

How to love yourself better by asking: How do I feel about my clothes today?

Journaling about your clothes helps you to get closer to yourself. Closer to the real you. This blog post will help you do exactly that. By asking yourself the question, “how do I feel about my clothes today?”, you are making a gentle enquiry of yourself as to how you feel in general about yourself. …

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red heart shaped card on a marble table. Small square stickies that look a bit like marble pieces are displayed. Accompanies the blog post on love yourself and what you wear by journaling

Learning to love yourself and what you wear by journaling

When I first started journaling about what to wear, I wanted to give women a way of journaling so that you leaven to understand what you are thinking and how you think about yourself. I used the medium of journaling. Journaling is a very gentle writing practice. It’s a kind and compassion way method of …

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flatlay image of pink dress, pink satchel bag and white sandals, on a wooden floor. Accompanies the blog post on do a wardrobe scan

Personal style journal: How to do a wardrobe scan

A wardrobe scan, is when you go through your wardrobe/closet in your mind, item by item. You can start by visualizing yourself standing in front of your closet. Then, go through each item in your mind and pay attention to how you feel about it. Do you feel excited to wear it, or does it …

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plant, cup of tea, black covered journal, glasses. Accompanies the blog post on relationship journal prompts

How Couples in love use Relationship journal prompts

…and how you can too! If you want a better relationship, then do what successful couples do, work on it! There are so many ways to work on your relationship that are actually enjoyable. You can even journal together and use relationship journal prompts and journal as a way to develop a happier, more intimate, …

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Woman lying on a bed with a very large cup of coffee, reading her journal. Accompanies the blog post on how to create wardrobe journal affirmations

Make your life easy: Create a discipline affirmation journal

This blog post accompanies the Discipline Affirmations blog post published recently. I wanted to create a journal around the blog post, but as it was too much to include in the other post we have created a separate one here. I wanted to create a discipline affirmation journal because it’s a really simple, easy way …

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black notebook and pen placed on neutral colour knitwear atop a white bed. Accompanies the blog post on discipline affirmations

Discipline Affirmations: How to blow your own mind

I realised some time ago that I didn’t have much discipline. I had enthusiasm, energy (lots) and positivity but I didn’t have much discipline, let alone realise that discipline affirmations existed. I realised this because I was trying to lose weight and get back into my exercise routine which does require a certain amount of …

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Three women, arms around shoulders standing against a white brick wall. Accompanies the blog post on beauty confidence quotes

62 Beauty confidence quotes to remind you of your value

If there was ever a reason to read beauty confidence quotes it must be to remind yourself of your true value. I don’t think we read them because we want to prove to ourselves how ugly we are. Rather, we read them in the hopes that someone has written something that describes exactly how you …

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woman's hand with pencil, writing at a table with a vase of pink flowers, biscuits and a cup of coffee. Accompanies the blog post on bullet journal mental health spreads

How to prioritise your wellness with Bullet journal mental health spreads

I’ve loved writing this blog post on bullet journal mental health spreads. I love any writing on mental wellness and understanding your brain. Mental health can be such a huge factor in peoples’ lives, but in so many cases it is really easily treatable. I also am a huge fan of bullet journaling. It’s a …

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