What is a wellness journal? A wellness journal is a tool used to track and explore various aspects of well-being, including physical, mental, emotional, and spiritual health. What are wellness prompts? Journaling prompts are questions or statements designed to inspire self-reflection and encourage the writer to explore their thoughts, feelings, and experiences related to wellness. …
What are reflective journal prompts? Reflective journal prompts are thought-provoking questions or statements designed to encourage individuals to reflect on their experiences, thoughts, feelings, and actions. They are often used as a tool for self-exploration, personal growth, and learning. Reflective journaling involves writing responses to these prompts in a journal or notebook. The goal of …
Using your journal to understand yourself better is a wonderful way to create your own unique style. To discover how you want to show up in the world each and every day. To know what you think Knowing what you are thinking and then being able to deal with your thoughts is a great life …
Do you ever think you’d like to dress better than you do but you don’t know how? Do you have a limited wardrobe and feel dissatisfied because you don’t have many clothes that you want to wear but need to wear them because you have so few? Do you feel constrained by your body shape …
How to use your mind to create your life: journaling for clothes you’d love to wear Read More »
An introduction to the pillow method The Pillow Method, also known as the Pillow Manifestation Technique, is a manifestation practice that combines elements of active communication, positive pillow method affirmations, and the power of your subconscious mind. It can be a great way to align your thoughts, emotions, and intentions with the manifestation process, ultimately …
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This post, DBT model of emotions worksheet, is part of a set of posts on DBT. There are two other blog posts on DBT, Dialectical Behavior Therapy, which are: DBT Stop Skills worksheet: Skills to regulate your emotions and How to use your DBT card printable: free worksheets I would really recommend you starting there if …
This blog post helps to add additional steps to your personalised anxiety journal. It accompanies the previous post on creating your own personalised anxiety journal template. That post will show you how to create your anxiety journal and how to personalise it just for you. This post gives you additional steps that you might like …
Unveiling New Layers to Your Personalised Anxiety Journal Read More »
If you suffer from anxiety you may be looking for easy, healthy ways to manage your anxiety on a daily basis that actually help. Journaling is just one way in which you can do that. This is what we will cover in this blog post: An anxiety journal is a book for you to write …
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In a world that often tries to dictate one standard of beauty, thick girls, also known as curvy women, stand tall as a celebration of women’s bodies and body image. From the likes of Michelle Obama and Serena Williams to iconic figures like Marilyn Monroe and Elizabeth Taylor, strong women have paved the way for …
I have recently come across Dr Marsha Linehan’s work on DBT, Dialectical Behavioral Therapy. I’ve found it really encouraging and I’m creating a few blog posts around it for a couple of reasons. Firstly it fits in with a journaling practice really well. Secondly it fits in with the health and wellness subject matters which …
DBT Stop Skill worksheet: skills to regulate your emotions Read More »
