50 wellness journal prompts

What is a wellness journal? A wellness journal is a tool used to track and explore various aspects of well-being, including physical, mental, emotional, and spiritual health. What are wellness prompts? Journaling prompts are questions or statements designed to inspire self-reflection and encourage the writer to explore their thoughts, feelings, and experiences related to wellness. …

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30 Reflective journal prompts

What are reflective journal prompts? Reflective journal prompts are thought-provoking questions or statements designed to encourage individuals to reflect on their experiences, thoughts, feelings, and actions. They are often used as a tool for self-exploration, personal growth, and learning. Reflective journaling involves writing responses to these prompts in a journal or notebook. The goal of …

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woman lying on bed writing in her journal. Accompanies the blog post on pillow method affirmations.

How to journal and manifest your pillow method affirmations

An introduction to the pillow method The Pillow Method, also known as the Pillow Manifestation Technique, is a manifestation practice that combines elements of active communication, positive pillow method affirmations, and the power of your subconscious mind. It can be a great way to align your thoughts, emotions, and intentions with the manifestation process, ultimately …

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