Many years ago I was at a friend’s house and I was sitting on a chair in the sunshine. And I remember distinctly thinking ‘How do I feel in what I wear?’ and ‘What would I wear today if I could wear anything?’I can’t recall much more about that conversation with myself except that I …
How journaling can improve your fashion style quickly Read More »
The short answer is yes! Clothes can definitely make you feel different. Clothing is not just a basic need for covering and protecting your body, but it also serves as a means of self-expression, social signaling, and psychological comfort. So, how does that affect you? How does it affect you day to day and what …
Wardrobe journaling: Do clothes make you feel different? Read More »
Journaling about your clothes helps you to get closer to yourself. Closer to the real you. This blog post will help you do exactly that. By asking yourself the question, “how do I feel about my clothes today?”, you are making a gentle enquiry of yourself as to how you feel in general about yourself. …
How to love yourself better by asking: How do I feel about my clothes today? Read More »
When I first started journaling about what to wear, I wanted to give women a way of journaling so that you leaven to understand what you are thinking and how you think about yourself. I used the medium of journaling. Journaling is a very gentle writing practice. It’s a kind and compassion way method of …
Learning to love yourself and what you wear by journaling Read More »
A wardrobe scan, is when you go through your wardrobe/closet in your mind, item by item. You can start by visualizing yourself standing in front of your closet. Then, go through each item in your mind and pay attention to how you feel about it. Do you feel excited to wear it, or does it …
Personal style journal: How to do a wardrobe scan Read More »
…and how you can too! If you want a better relationship, then do what successful couples do, work on it! There are so many ways to work on your relationship that are actually enjoyable. You can even journal together and use relationship journal prompts and journal as a way to develop a happier, more intimate, …
How Couples in love use Relationship journal prompts Read More »
This blog post accompanies the Discipline Affirmations blog post published recently. I wanted to create a journal around the blog post, but as it was too much to include in the other post we have created a separate one here. I wanted to create a discipline affirmation journal because it’s a really simple, easy way …
Make your life easy: Create a discipline affirmation journal Read More »
I realised some time ago that I didn’t have much discipline. I had enthusiasm, energy (lots) and positivity but I didn’t have much discipline, let alone realise that discipline affirmations existed. I realised this because I was trying to lose weight and get back into my exercise routine which does require a certain amount of …
Discipline Affirmations: How to blow your own mind Read More »
If there was ever a reason to read beauty confidence quotes it must be to remind yourself of your true value. I don’t think we read them because we want to prove to ourselves how ugly we are. Rather, we read them in the hopes that someone has written something that describes exactly how you …
62 Beauty confidence quotes to remind you of your value Read More »
I’ve loved writing this blog post on bullet journal mental health spreads. I love any writing on mental wellness and understanding your brain. Mental health can be such a huge factor in peoples’ lives, but in so many cases it is really easily treatable. I also am a huge fan of bullet journaling. It’s a …
How to prioritise your wellness with Bullet journal mental health spreads Read More »