Make your workout goals fun and more likely to achieve by tracking them in a fitness journal. And motivate yourself even further by creating fitness bullet journal ideas that inspire you to workout. You can use any kind of journal or habit tracker. Maybe one of the best ways is to use a bullet journal …
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I love to journal and I love the layout of a journal and creating how it will function. I do love to workout, but I have to confess that there are times when my fitness goals, or any goals, come second to my desire to create the plan, organise my journal and do some writing! …
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You and anxiety Anxiety is a feeling of unease, like panic or fear. It is a stress response. Unlike other stressful situations, anxiety doesn’t go when the stress response disappears. Panic attacks, anxiety, negative thoughts, stressful situations and other mental health issues can all play their part in destroying our inner peace. There are many …
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Many of us have a fitness goal at one time or another. Tracking your fitness journey through using fitness journal ideas is a great way to keep track of your progress. While it’s understandable to want to lose weight or to take exercise, we need to keep a healthy balance. If you say you need …
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Why you need a weight loss journal Weight loss is such a big issue for women isn’t it? So many of us (I count myself in this) are concerned with our weight, how much we are eating, what we are eating, what we are not eating or what we would like to be eating. For …
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I absolutely love writing my thoughts on paper. Occasionally it can get a bit out of control with paper everywhere and notebooks everywhere. But mostly it is reasonably under control! Journaling has really kept my mental health positive and I’ve learned to commit my thoughts to paper whenever a problem or issue arises. How I …
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I approach this blog post with trepidation. On the one hand I love the idea of losing weight and keeping fit and using a habit tracker and charting my progress with a body measurement chart. On the other hand, as women, we often oppress ourselves with a script in our head that tells us that …
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In our Wardrobe Journaling course there are certain exercises which are practiced every day. One of these exercises is “How do I think about myself today?” Each day of the course we ask you to spend 5 minutes writing about how you think about yourself today without being overly dramatic, just stating the facts. What …
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Health journal ideas As we all know having a health goal or objective and actually achieving that goal are two very different creatures. A health journal helps you to set your goal and then monitor the progress you make as you move towards that goal. You don’t need a journal to be healthy, but a …
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How to journal for your mental health I can understand that journaling can help mental health issues. Having practiced journaling myself I can attest to the benefits of journaling for mental health including the ability to calm my nerves, help order my thoughts and give my feelings of frustration/sadness/worry/doubt a place to go rather than …
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