How to journal and manifest your pillow method affirmations
An introduction to the pillow method The Pillow Method, also known as the Pillow Manifestation Technique, is a manifestation practice…
How to use DBT: DBT model of emotions worksheet
This post, DBT model of emotions worksheet, is part of a set of posts on DBT. There are two other…
DBT Stop Skill worksheet: skills to regulate your emotions
I have recently come across Dr Marsha Linehan’s work on DBT, Dialectical Behavioral Therapy. I’ve found it really encouraging and…
How to overcome your hurt and heal quotes and prompts
Have you been going through a tough time? Are you in a place of hurt and retreat? How is your…
How to use printable wellness recovery action plan worksheets
What is WRAP? In this blog post we have some printable wellness recovery action plan worksheets for you. But first,…
How to use fitness bullet journal ideas to motivate you
Make your workout goals fun and more likely to achieve by tracking them in a fitness journal. And motivate yourself…
How to create a diy fitness journal and actually work out
I love to journal and I love the layout of a journal and creating how it will function. I do…
How to journal and create positive affirmations for anxiety
You and anxiety Anxiety is a feeling of unease, like panic or fear. It is a stress response. Unlike other…
Create a healthy life with our easy fitness journal ideas
Many of us have a fitness goal at one time or another. Tracking your fitness journey through using fitness journal…
How to make a weight loss journal and drop unwanted pounds
Why you need a weight loss journal Weight loss is such a big issue for women isn’t it? So many…