50 wellness journal prompts
What is a wellness journal? A wellness journal is a tool used to track and explore various aspects of well-being,…
30 Reflective journal prompts
What are reflective journal prompts? Reflective journal prompts are thought-provoking questions or statements designed to encourage individuals to reflect on…
How to journal and manifest your pillow method affirmations
An introduction to the pillow method The Pillow Method, also known as the Pillow Manifestation Technique, is a manifestation practice…
How to use DBT: DBT model of emotions worksheet
This post, DBT model of emotions worksheet, is part of a set of posts on DBT. There are two other…
Unveiling New Layers to Your Personalised Anxiety Journal
This blog post helps to add additional steps to your personalised anxiety journal. It accompanies the previous post on creating…
How to create a personalised Anxiety Journal Template
If you suffer from anxiety you may be looking for easy, healthy ways to manage your anxiety on a daily…
How to be a woman: confidence thick girl quotes
In a world that often tries to dictate one standard of beauty, thick girls, also known as curvy women, stand…
DBT Stop Skill worksheet: skills to regulate your emotions
I have recently come across Dr Marsha Linehan’s work on DBT, Dialectical Behavioral Therapy. I’ve found it really encouraging and…
How to use your DBT diary card printable: free worksheets
Over the last few years I have been on a huge journey of discovery about myself and the reason I…
How to journal your way to forgiveness for another person
How can you use your journal to practice forgiveness for someone? Using your journal as a tool for practicing forgiveness…