Why finding your style is good for your mental health
Finding your personal style can have a positive impact on your mental health in several ways. See also a related post How do I feel about my clothes today?
Here are a few reasons why personal style journal prompts promote mental health:
Finding your personal style boosts self-confidence
When you have a sense of personal style that reflects your personality and makes you feel comfortable and confident, it can boost your self-esteem and self-worth. Feeling good about yourself can lead to positive thinking and reduce feelings of anxiety and depression.
Finding your personal style provides a sense of control
In a world where so many things feel out of our control, developing a personal style can give you a sense of agency and control over your appearance and how you present yourself to the world. This can be empowering and help reduce feelings of helplessness or overwhelm.
Finding your personal style encourages self-expression
Finding your personal style is an opportunity to express your unique personality and individuality. It can be a creative outlet and a way to communicate who you are to the world, which can be emotionally fulfilling.
Finding your personal style simplifies decision-making
Having a clear sense of personal style can make it easier to make decisions about what to wear and how to present yourself, which can reduce decision fatigue and the stress that comes with it.
Finding your personal style can be a fun and rewarding journey that can have a positive impact on your mental health and well-being.
Action: To help you and your journaling practice, use the list of prompts we have created below to explore your mental health further
Journal prompts that explore why finding your style can be good for your mental health:
How does wearing an outfit that makes you feel confident affect your mood?
Have you ever had a bad day that was turned around by putting on an outfit that made you feel good? Describe that experience.
How does your personal style reflect your sense of self?
In what ways can dressing for yourself and your own style improve your self-esteem?
How does dressing in a way that aligns with your personal values and beliefs make you feel?
Describe the feeling you get when you discover a new piece of clothing or accessory that you love and that fits your personal style.
How does having a signature style or go-to outfit simplify your life and reduce decision fatigue?
In what ways can exploring and developing your personal style be a form of self-care?
How does dressing for yourself and your own style improve your sense of self-expression and creativity?
How can having a personal style that you love help you to be more confident in social situations?
What role does personal style play in the way you present yourself to the world?
How can experimenting with new styles or trends be a way to explore your own identity and personal growth?
What are some ways that dressing in a way that aligns with your personal style can help to reduce stress or anxiety?
How can wearing comfortable or functional clothing that also fits your personal style improve your physical health?
In what ways can having a curated wardrobe that you love promote feelings of positivity and gratitude?
Why finding your personal style can be good for your personal growth
Finding your personal style can be good for your personal growth in several ways:
Personal growth and self-expression
Personal style is a form of self-expression, and finding your own unique style can help you communicate who you are to the world. By embracing your personal style, you are embracing your individuality and allowing yourself to express your personality and preferences through your appearance.
Personal style and confidence
When you feel comfortable and confident in your clothes, it can have a positive impact on your self-esteem. When you have a strong sense of personal style, you’re more likely to feel good about the way you look, which can lead to increased confidence in other areas of your life.
Personal style and self-awareness
Exploring your personal style can also help you become more self-aware. As you experiment with different styles and fashion choices, you’ll learn more about what you like and don’t like, what feels comfortable and what doesn’t, and how you want to present yourself to the world.
Personal style and creativity
Developing your personal style can be a creative outlet that allows you to express yourself in new and interesting ways. Whether you’re experimenting with new clothing combinations or trying out different accessories, exploring your personal style can help you tap into your creative side.
Personal style and adaptability
Finally, finding your personal style can help you become more adaptable. As your preferences and tastes change over time, you’ll be better equipped to navigate these changes and adapt your personal style accordingly. This adaptability can be a valuable life skill that extends beyond just your wardrobe.
Action: use the journal prompts below to explore your own personal growth
Journal prompts to explore why finding your personal style can be good for your personal growth
What does your current personal style say about your personality and values? How would you like it to evolve?
How has your personal style changed over the years? What do you think this reflects about your personal growth?
What are some style choices you have made that you regret? What did you learn from these experiences?
How can experimenting with new styles or trends be a way to step outside of your comfort zone and promote personal growth?
How can incorporating different cultural or historical fashion influences into your personal style help you learn about other cultures and historical periods?
In what ways can developing a personal style be a form of self-discovery and exploration?
How can having a signature style or go-to outfit help you to feel more confident and comfortable in your own skin?
What are some ways that dressing in a way that feels authentic to yourself can help you to feel more grounded and centered?
How can exploring different fashion choices or styles help you to develop a better understanding of your own preferences and tastes?
In what ways can dressing for your own personal style help you to set boundaries and assert yourself in different situations?
How can developing a personal style that you love help you to prioritize your own needs and preferences?
What are some style icons or fashion influencers who inspire you and why? What can you learn from them?
In what ways can dressing in a way that feels true to yourself help you to develop a stronger sense of identity?
What are some ways that developing a personal style can help you to define your own sense of beauty and self-worth?
How can experimenting with different style choices or fashion trends help you to express your creativity and promote personal growth?
Personal style and personal growth are factors which affect how you think about yourself. The next section addresses just this aspect and is entitled Who am I?
Action: Use the ‘Who am I?’ journal prompts as a process of self reflection. Maybe take one point each day in your journal and take time to reflect on each point.
Journal prompts can be a great tool for helping you explore your personal style and answer the question “Who am I?”
Here are some examples of journal prompts that can help you with this:
Describe your current wardrobe: Start by taking stock of what you currently own in terms of clothing and accessories. Write down what you like and don’t like about each item, as well as any patterns or themes you notice. This can help you identify what styles and colors you tend to gravitate towards.
Identify your style icons: Think about the people whose style you admire and respect. This can be anyone from a celebrity to a friend or family member. Write down what you like about their style and what elements you might want to incorporate into your own personal style.
Consider your lifestyle: Your personal style should be a reflection of who you are and what you do. Consider your daily activities and routines, as well as any events or occasions you might need to dress up for. Write down what types of clothing and accessories would work best for your lifestyle.
Reflect on your values: Your personal style can also be influenced by your values and beliefs. Think about what’s important to you and how you can incorporate those values into your wardrobe. For example, if sustainability is important to you, you might focus on buying clothes made from eco-friendly materials.
Experiment with new styles: Finally, don’t be afraid to try new things and experiment with different styles. Write down any styles or trends that you’ve been curious about but haven’t tried yet. This can help you step out of your comfort zone and discover new aspects of your personal style.
By answering these journal prompts and reflecting on your answers, you can start to build a clearer picture of who you are and what your personal style is. You may discover new things about yourself and what you want to express through your appearance, which can be a powerful tool for personal growth and self-discovery.
If you like this blog post you may also like:
How using personal journal style prompts can help your self discovery journey
Learning to love yourself and what you wear by journaling
The six steps to wardrobe journaling: How to create empowering self beliefs
Finally, let me tell you a little bit about Wardrobe Journaling. It is the process I have created that helps you understand yourself better through journaling and through thinking about the clothes you wear and your own unique personality. There are lots of Wardrobe Journaling blog posts available on this site. There is also the entirely unique Wardrobe Journaling course. If you want to take a step further into your own self development and self care this is a great, gentle but powerful course to take.
Have a great day!
Sarah